#Playful Movement

I’m spending too much time in my head. Fortunately, I’m also a juggler.

While crafting my 25 Year Vision as a part of my yearly review, I wrote down that ”I exercise daily and can perform impressive stunts” 🎪

Which led me to set these two goals for 2020:

  1. Exercise every day

2. Learn one new type of movement

And so far it’s been going better than expected. In fact, I’ve recently observed, with quite a degree of satisfaction, that I’ve entered the Movement Vortex.

Movement Vortex

The more physical movement I do, the more my body craves physical movement. It’s an amazing upward spiral that I’m riding at the moment, with a tremendous dose of joy. So I keep on adding more and more movement to my routine, which not only makes me happier and more energised, but also takes me out of my head, which is what I definitely need.

You can see my routine experiments below:

Btw, as I’m writing this, I’m noticing that my body is telling me to jump into the pool and do a few rounds. And then it’s time for handstands 🙌

I can’t freaking wait.