One sun salutation every day before breakfast.
I've been bullet-proof consistent so far, and on most days I engage in much, much more than just my tiny habits.
While I'm facilitating the program, I'm also applying the strategies myself. It's incredibly helpful to spend time with people who are on the same path – even if our context and habits of choice are different, I feel that I leave every call significantly enriched and energised. That's the magic of personal development cohorts, and we'll be surely doing more this year.
I've started to experiment with Handstands in 2021 as a part of my #Playful Movement practice, however I didn't keep it up for long (around a month). This time, I've decided to get some help from a professional – in a form of biweekly coaching call and personal workout plan with 3 sessions per week. The commitment lasts until May. Let's see what happens.
The cherry on top is that I get to help Phillip with building his coaching business. I love relational thinking.