#Playful Movement

Iโ€™m spending too much time in my head. Fortunately, Iโ€™m also a juggler.

While crafting my 25 Year Vision as a part of my yearly review, I wrote down that โ€I exercise daily and can perform impressive stuntsโ€ ๐ŸŽช

Which led me to set these two goals for 2020:

  1. Exercise every day

2. Learn one new type of movement

And so far itโ€™s been going better than expected. In fact, Iโ€™ve recently observed, with quite a degree of satisfaction, that Iโ€™ve entered the Movement Vortex.

Movement Vortex

The more physical movement I do, the more my body craves physical movement. Itโ€™s an amazing upward spiral that Iโ€™m riding at the moment, with a tremendous dose of joy. So I keep on adding more and more movement to my routine, which not only makes me happier and more energised, but also takes me out of my head, which is what I definitely need.

You can see my routine experiments below:

Btw, as Iโ€™m writing this, Iโ€™m noticing that my body is telling me to jump into the pool and do a few rounds. And then itโ€™s time for handstands ๐Ÿ™Œ

I canโ€™t freaking wait.